The Sacha Inchi, a powerful source of health and beauty
In the 21st century, having a healthy life has gained followers. More and more are those who -religiously- care for their physical and even emotional and spiritual well-being.
Undoubtedly, the development of medical and aesthetic technology offers thousands of options to look and feel better. Expensive creams, pills and treatments can help you have a healthy body.
However, in the sun today, natural options are still a powerful source of health and beauty. The Sacha Inchi, for example, is a great tool for personal care. This seed, native of the jungle of Peru, became a great ally if it was decided to carry out a healthier life.
Numerous benefits
This Peruvian fruit offers a great diversity of beneficial properties for the human being. It has a high content of fatty acids, especially Omegas 3, 6 and 9. In addition, it provides antioxidants such as Vitamins A and E, and even alpha-tocopherol.
The characteristics of the seed mean, for health, a potion. And is that there are many benefits offered, such as strengthening the immune system, control cholesterol, counteract Crohn’s disease (inflammatory bowel disease that affects -exponentially- the coating of digestive touch) and reduce the presence of asthma and allergic stimuli.
In case you suffer from arthritis, rheumatism or osteoporosis, the Sacha Inchi is an option that you should take into account if you want to reduce its impact. This seed, without dunda integrity as far as goodness is concerned, has anti-inflammatory properties. Artisanal pressure is also combated by this seed. This translates to a lower risk of heart attacks or thrombosis. It even regulates the rate of triglycerides and this, in turn, improves blood circulation, which will avoid uncomfortable pains.
It also serves for aesthetics
In addition to all the benefits it brings to health, the Sacha Inchi offers great benefits in terms of statics.
The fruit is a great ally against the uncomfortable dark circles, and also combats the disorders that cause it. Reduces fatigue, nervous exhaustion and insomnia.
The seed is also a good complement to a healthy diet. If you want to lose weight, include it in your day to day as a great ally.
For the skin, the Sancha Inchi also has benefits. In fact, it slows down the aging process, something you surely want. This kindness is offered thanks to its high level of antioxidants.
And the benefits of this seed do not remain there. It will also help you to have an enviable hair. Its vitamin E content makes it an optimal option for dry and capillary mistreatment.
How to consume it?
Sacha Anchi is consumed, especially in fasting. That is recommended by many specialists. You can eat about five seeds a part or take a large spoonful of oil.
Converting the seed into oil is a good option, since you can give a healthy touch to most of your meals. You can pour it in different dishes, especially in salads. Both in the case of seeds and oil, you should keep it in a cool place. Avoid exposing this fruit to high temperatures, as it can decompose.
In spite of how beneficial it is, Sacha Anchi is contraindicated for several pathologies. Diabetics, especially, should not consume it, because Sacha Anchi causes the level of blood sugar to rise.
Before consuming this millennial Peruvian fruit, it is recommended that you consult your trusted nutritionist. It is also important that you do the routine exams.
