Properties and benefits of Camu Camu
One of the many exotic species that inhabits the Amazon region in South America is camu camu. It is a tree and fruit native to the Peruvian Amazon. It is a small fruit of reddish color and slightly acid taste. And although its leaves and even the bark of the tree are usually used for healing purposes, the most widespread use is that of its fruit, thanks mainly to its high levels of vitamin C.
It is estimated that in its pulp this superfood can achieve a concentration of stavitamin 30 times higher compared to other fruits, such as orange or lemon.
What is the camu camu composed of?
This fruit is an ideal source of antioxidants, since it has good levels of flavonoids. The antioxidants of camu camu, as some will know, are substances that help neutralize the free radicals present in the body. In this way, the risk of developing conditions is minimized.
At the same time, the deterioration of mental functions is avoided. The famous camu camu has been used historically as antiviral and anti-flu fruit; it is believed to be an effective treatment against diseases such as cold sores and herpes zoster, the common cold and cough. They are also attributed dowries as anti-inflammatory and emollient, due to its vitamin C content.
Other property of this fruit is its digestive effect. Serine, one of its components, greatly enhances the functioning of the digestive system.
Uses of camu camu
The camu camu provides many essential nutrients for the body. Beyond the aforementioned dose of vitamin C, the intake of camu camu increases the levels of ascorbic acid, calcium, iron, phosphorus, potassium, niacin and riboflavin. All this nutritional cocktail improves the functioning of our body, keeping it stable and healthy.
This fruit also helps increase the levels of serotonin, a hormone that produces a sense of happiness and well-being. In addition, it manages to minimize sleep, for this reason it has also spread its use as an antidepressant.
The camu camu optimizes the entire immune system by strengthening the body’s natural defenses and neutralizing potential threats. This is because of its antioxidant qualities. This fruit also stimulates the production of collagen, a vital component in the formation of structures such as ligaments, cartilage, tendons, teeth, nails, and hair. Consuming this fruit will greatly contribute to their growth in a robust and healthy way. Currently there is no need to limit yourself to just eat the fruit since you can find it in yogurt, juice and concentrated pulp.
